Put down the phone.
Pick up your life.
Our screen detox programs help you reduce digital dependency step-by-step — with practical tools, guided support, and real human coaching when you need it.
Most people are more dependent on screens than they realize
The average person checks their phone 150 times a day. Screen time has doubled since 2019. And yet attention spans, sleep quality, and life satisfaction are all declining.
This isn't a willpower problem. It's an environment and design problem — and it has a structural solution.
Reduced deep focus and cognitive performance
Disrupted sleep from blue light and late-night scrolling
Anxiety and FOMO driven by constant notifications
Real relationships displaced by digital substitutes
Start with what's free
No account needed. Get your score and a personalized recommendation instantly.
Screen Dependency Score
Answer 10 quick questions and get a personalized score showing your current level of screen dependency and its impact on your life.
Take the Test →Screen Time Calculator
Track and visualize your daily screen usage across apps and categories. Understand where your time actually goes.
Open Calculator →30-Day Detox Planner
A day-by-day plan to gradually reduce your screen time without going cold turkey. Practical, gentle, and evidence-based.
Get the Plan →People who've done the detox
"I was spending 9 hours a day on my phone — mostly doom-scrolling. The Yoomento detox program didn't judge me, it just gave me a clear, honest plan. 6 weeks later I'm at 2.5 hours and I genuinely feel like a different person."